KOH PHANGAN, THAILAND

MARCH 23 – MARCH 31, 2019

Join Sarrah Strimel, of BYoga, Modo Yoga, and Alo Yoga, at the renowned resort, The Sanctuary. Situated on the famed Koh Phangan, get ready for eight days and seven nights of yoga, rejuvenation, paradise, adventure, and a deep dive into the seven chakras. All set in the exotic backdrop of Thailand, this retreat is sure to be the once-in a-lifetime experience our hearts, bodies, and minds have been looking for!

Space is limited so GET DOWN ON IT!

Room Options

Shared room: $2,500

Private room: $2,900

Premium private room: $3,100

Includes Breakfast/Dinner, Luxurious Accommodations, and Daily Yoga. Airfare not included

Optional Activities / Excursions

Inquire about any additional costs / transportation

Elephant trekking

Paddle boarding, wake boarding, and kayaking

The Sanctuary’s famous cleansing practices, for those who need a big re-set

A trip to the location of the infamous full moon party, Hat Run

Authentic Thai cooking classes

A trip to the Thong Sala night market

What's Included

Twice daily 90-minute yoga immersions
Focusing on the seven chakras, each day will be a deep dive into a strong vinyasa based practice, including aspects of yin, restorative, kundalini, and mediatation Sarrah will also lead workshops on inversions, breath work, and all of those crazy Instagram poses on your feeds. Your practice is sure to get damn good this week!

Fresh, organic meals, Thai Style!
We will have breakfast and dinner on the grounds of The Sanctuary for fresh, healthy, and authentic Thai cuisine. For lunch, we adventure to other local establishments to get a real local’s taste of Koh Phangan. (Lunch will be a la carte and not included, unless noted, in the package)

Hotel Transfer for Guests
Round trip private car and boat transfer from Koh Samui airport to The Sanctuary, on the start and end dates of the retreat

Luxurious Accommodations
Deluxe, environmentally-friendly cabanas and houses, nestled into the jungle/beachfront of The Sanctuary. Each house/cabana is unique and has air conditioning, balconies, and living space

Island Boat Adventure
A day long boat trip to some of the beautiful surrounding islands, And Thong, Koh Tao, and Koh Nang Yuan, including snorkeling and lunch!

A massage at The Sanctuary Spa

A DAMN GOOD TIME

Packages starting at only $2,500!!

Includes Breakfast/Dinner, Luxurious Accommodations, and Daily Yoga. Airfare not included.

$500 non-refundable deposit due on registration.
Fill out the form below for more info on how to register!

THE SANCTUARY

The Sanctuary Thailand – originally created as a private retreat for friends – playfully nestled in the remote jungle of Haad Tien Bay in 1989, has since opened up to be a world-renowned destination for those wishing to seek “something else” for their Asian holiday experience.

It has blossomed into way more than a resort or retreat destination. Famous for delicious health food, detox programs, You will practice yoga in paradise, in an open-air hall, overlooking the lush, verdant jungle . This is the kind of place you come for a week and stay for a month (or a lifetime!). It’s time for you to meet the Sanctuary… UNIQUE ROOMS, DELICIOUS FOOD. Enjoy a real jungle experience staying in one of the unique rooms, bungalows or houses. The Sanctuary offer one-of-a-kind houses and bungalows; each original, luxurious, and quirky in design. The Sanctuary has long been known for the incredible beachfront vegetarian and seafood restaurant, organically and artfully blended into a rockfall that flows from the hillside to the ocean. They offer a broad range of healthy, delicious cuisine, together with raw and detox menus, as well as a full list of tropical smoothies, juices, deserts and raw treats. And a kick ass view

Your Host: Sarrah Strimel

SARRAH LOVES YOGA. DAMN GOOD YOGA

When you step into a yoga class with Sarrah, you are taken on a journey. Carefully choreographing every moment of your experience with cohesion, laughter, lessons, and expert creative sequencing, while never taking herself or the practice too seriously, is her intention every time she leads a class. Using red wine or her latest breakup as class themes, Sarrah is an open book in and out of class. Her attention to detail permeates every moment of the practice, from a curated playlist echoing the day’s dharma to incredibly specific cueing. No matter if it’s your first yoga class ever or if you’ve been practicing for years, you will leave feeling damn good.

To balance the repetitive damage of dancing on Broadway eight shows a week, yoga was suggested by her physical therapist. Over 15 years ago, the love affair began upon walking into a power flow class. She quickly noticed that her body started to change, her dancing improved, and she was rarely at the physical therapy office. Most importantly, her mind started to quiet, and being a professional performer became much more manageable. The drama started to quiet and fade, and the joy shined through. Yoga truly became the thing that kept her going in a business made for short-lived careers. Miraculously, throughout her career of six Broadway shows, she has never sustained a major injury or even a pulled muscle.

When Modo Yoga NYC opened five years ago, she joined the community as a student. Struck by the balance of incredible teachers, environmental conservation, and community, she made the decision to embark upon their teacher training. A one-month window opened up in 2013, amidst creating the Broadway show, “Big Fish”. It was divine timing and a sign that this was truly her path. She has completed the 500-hour hatha training, 100-hour flow training, and 75-hour sequencing training with Moksha International and has been a senior teacher at Modo Yoga NYC for five years. She is also a guide at the Woom Center. She is certified to teach vinyasa, hatha, yin, and restorative.

Last year, she created the BYoga, along side her beautiful business partner Anna Chung. As Montauk’s premiere dynamic vinyasa studio, BYoga brings creative and sometimes irreverent yoga to the East End. BYoga has since opened two other pop up locations in East Hampton and at The Redbury Hotel in New York City. In addition to regular studio classes, BYoga has begun hosting Damn Good Yoga retreats around the world!

Recently, Sarrah has taken her own personal style and created a signature class for Project by Equinox called Damn Good Yoga. Blending hip, timely dharma, creative sequencing, playlists that run the gamut in style, and a personality all her own, she offers this class weekly at Project. She is also teaching Damn Good Yoga at the new Alo Yoga headquarters in New York City, three times a week.

She is a proud Lululemon Ambassador and a true #showgirlyogi

So What’s next?

A DAMN GOOD ONCE IN A LIFETIME ADVENTURE
What are you waiting for?