Lauren, 500-hour RYT from New York City, rounds out her resume with certifications in personal training and health coaching.
An extensive background in hospitality, coupled with a deep love for travel and adventure, reflect Lauren’s robust personality.
While yoga provides her with a catalyst to keep a healthy body and mind, it certainly proved to be the perfect recipe to feed Lauren’s appetite for equanimity. Employing her background as a dancer, Lauren prides herself on using noteworthy music and personalized attention for each and every “body.” Her classes are designed to encourage practitioners to stay present while pushing their boundaries through vigorous, yet graceful, sequencing. She believes “the rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life.”
Yoga has taught Lauren how to assess situations on and off the mat, given her the ability to breathe through the good and the bad, and to find contentment (Santosha) in any circumstance. The practice has given her the foundation of her spiritual self while continuing to be a strong, athletic, healthy human being.